Having a schedule that reflects the community we serve is important to us.
At Wild Rice Studio we are proud to offer hot, heated, and non-heated Yoga & Pilates classes.
Hot&Soul 26
This is the hottest class on our schedule. This class is a set sequence of simple postures, most of them repeated twice. The soul comes from the teacher, each one bringing their own unique expression-adding, adapting and making it new every time you step into the space. Expect a high humidity, an incredible playlist and to work hard. This class is absolutely beginner friendly!
Bring water, a towel and a willingness to try your best!
Heated between 100-104 degrees
Beginner Friendly
Candlelight Flow
Unwind and reconnect in this soulful Vinyasa-style class set under the soft glow of warm candlelight. Candlelight Flow moves at the same rhythm and pace as our traditional vinyasa class, linking breath to movement in a mindful, flowing sequence — but with the lights turned down low to create a cozy, calming atmosphere. It’s the perfect way to slow down, release the day, and move with intention as the flicker of candlelight soothes the senses and settles the mind.
Heated between 85-90 degrees
Beginner Friendly
Yin
Practices are best for deepening flexibility and balancing a strong and active lifestyle. We hold postures for 3-5 minutes each, so expect a slower paced class. Props are used to support as we allow our muscles and connective tissues to lengthen, but we call upon our strength to protect our joints and remain actively engaged in each posture.
This is a non-heated class
Beginner Friendly
Vinyasa
Combines alignment based principles to build strength and functional mobility before moving into a vinyasa style flow, linking breath with movement. Teachers sequence a variety of poses together and offer a more in-depth explanation of safe transitions, strong postures, and modifications to fit your needs. Some experience on the mat is helpful before heading into a vinyasa class, as we tend to move through transitions in the sequence quickly, but feel free to come try it out! Our teachers are experienced and happy to offer variations to suit any style of practice.
Heated between 89-92 degrees
Some experience may be beneficial
Hot Pilates
Turn up the heat and the energy! This low-impact, high-intensity class is set in a heated room to strengthen your core, sculpt lean muscles, and boost endurance. Using Pilates principles with dynamic, powerful movements, you’ll challenge your body in a way that is both fiery and fun. Expect upbeat music, sweat, and an empowering full-body workout that builds strength, stability, and confidence. All levels welcome, come ready to move, sweat, and shine!
Heated between 90-92 degrees
Beginner Friendly
Wild Rice Flow
Our signature flow blends the fluidity of vinyasa with intentional pauses for exploration. In a warmly heated room, we’ll connect breath to movement, building strength, flexibility, and focus. Along the way, we’ll slow down to workshop peak postures, making space to refine alignment and deepen understanding. This class is designed to be both approachable and inspiring, challenging seasoned practitioners while welcoming those newer to the practice. Leave feeling grounded, empowered, and energized.
Heated between 89-92 degrees
Some experience may be beneficial
Foundational Hot Yoga
Our intuitive sequences are designed with the body’s overall health at its core. This class focuses on postures and movements that are accessible and beneficial to nearly every body, regardless of experience level or physical challenges. These poses help cultivate strength, stability, mobility, balance, coordination, relaxation, and confidence. It is intended to enhance health and function without causing injury.
Heated between 95-100 degrees
Beginner Friendly
Align
Ground into your practice with intention and awareness. This class blends mindful strength with curiosity for how your body moves. Each session begins with an anatomy-based theme, helping you deepen your understanding of key postures and how they work within your body. We’ll explore those poses slowly and deliberately—building alignment, stability, and connection—before weaving them into a short, repetitive flow that encourages intuitive movement. Expect a calm, focused atmosphere with space to feel, learn, and move freely.
This is a non-heated class
Beginner Friendly
Restorative
A practice that is all about slowing down and relieving stress and tension. During the long holds of restorative yoga, your muscles are allowed to relax deeply. Props, rather than your muscles, are used to support your body. Restorative classes are very mellow, making them a good complement to more active practices and an excellent antidote to stress. Clinical research into restorative yoga has found that it can support people experiencing depression, improve symptoms of anxiety, and ease pain.
This is a non-heated class
Beginner Friendly
Gentle Flow
Gentle Flow Yoga is an overarching term, and each practice is different, but it encompasses yoga that’s safe for all levels, including beginners. The focus is on relaxation and ease.
It doesn’t tie judgment or competition to the practice, because there’s no buildup to more advanced or peak asanas. It provides a safe, effective, compassionate environment that’s welcoming to all. All experience levels are welcome.
This is a non-heated class
Beginner friendly
Hatha & Breathwork
This class offers a harmonious blend of mindful movement and intentional breathing, creating spaciousness within the body and mind, inviting you to slow down. Utilizing various breathwork techniques, we also flow through postures designed to meet us where we are at, any given week. Whether it’s an hour of recharge and unwinding asana or the occasional playful challenge, each session invites you to breathe into and ease tension. Cultivating a sense of clarity and nervous system regulation; you’ll walk out feeling refreshed, grounded, and centered—ready to embrace whatever comes next.
.This is a non-heated class
Beginner Friendly
